↳ replying to @AmberSparrow63 (opening post)
I'm still dealing with feeling hungry constantly, and much of that seems like false signals. It's tough for me to tell apart actual hunger from those signals. Usually, if I have no interest in choosing nutritious options, it means the hunger isn't genuine. I've noticed that slowing down my eating pace gives me time to recognize when I'm satisfied and avoid going too far. Someday I want to sort this whole thing out.