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Personal experiences after major weight loss physical social and medical changes

65 replies28 peopleApr 27, 2026β˜† Follow
Summary

what changes occur after losing 20-130+ pounds and how do people adjust

Thread collects firsthand reports of easier movement, resolved apnea, improved labs and mood, sudden clothing shifts, and doctors stopping weight-based assumptions alongside new issues like loose skin, lost padding, heavy donation piles, and fresh body-image pressures. Participants describe medical tourism for follow-up procedures with mixed results and ongoing physical readjustments. Conversation stays anecdotal and builds on prior posts without closing on final goals.

What this discussion establishesWhere people disagree

null

Still open

whether further surgeries will be pursued or what final weight targets remain

Nothing here is advice.

65 replies Β· 28 people Β· page 1 of 2
IronKettle79archiveopening postApr 27

Interested in stories from people who've shed a lot of weight. What stood out as the top positives and negatives? I've lost 111 pounds myself and it's been mostly great. Positives include a fresh approach to style since I now like picking outfits, flights feel much better, and my health numbers look good. Negatives are discomfort on hard chairs and feeling chilly more often. Hoping for more tales, particularly the surprises no one mentions.

PlainAnchor67archiveApr 27

That first winter after dropping 100 pounds was rough. Otherwise I didn't notice a ton. Tying boots got simpler without the belly in the way. Moving around on the motorcycle during track riding and racing became easier too. Needed all new clothes and a new race suit. Several folks asked if I'd been ill.

PlainCompass54archiveApr 27

Down 83 pounds and holding steady now. Airline travel for sure! Not only do I fit the seat better, but I usually end up tightening the belt from the last passenger instead of loosening it all the way. People out in public treat me better. It's sad but true. My husband's and kids' friends call me hot. Not sweating at the tiniest bit of heat or effort. Having to replace every piece of clothing. Extra skin on the belly and under the chin. And yeah, hard surfaces to sit on.

IronBramble31archiveApr 27

Lost 400 pounds, about a third of what I used to weigh. Male, mid-fifties. Best part is still being alive, number one. Being the thinnest guy in the room a couple times. Buying 30-inch jeans and a large shirt instead of 58-inch and 7X. Never developing diabetes. Worst part is the orthopedic damage to my body. After 13 operations it's wearing thin. Two more surgeries likely in the next year and a half. Up to half the year in physical therapy plus home work to prep for the next one. Haven't even touched the neck and back yet. Hate taking this much daily medication just to get by. Peptides help settle things down though.

IronBramble31archiveApr 27
↳ replying to @SlowLedger42

Can't type, sing or dance. But no typo. Had weight loss surgery 17 moon pie's ago. Lost over 300 pounds with that, gained some back, then found Tirz. Highest was 588 pounds or a quarter ton of fun.

IronKettle79archiveApr 28
↳ replying to @PlainAnchor67

Funny how nobody asks if you're sick when you're still carrying all the extra weight.

PlainAnchor67archiveApr 28
↳ replying to @IronKettle79

Also funny how many people tell you to stop losing weight.

IronKettle79archiveApr 28
↳ replying to @PlainCompass54

So true. People take me more seriously at work now. Probably because I look sharper in the suits.

WarmHarbour28archiveApr 28

I can walk down stairs like a normal person instead of easing down backwards. Cross my legs like a normal person. Put on socks like a normal person, if I wear socks.

PlainCompass54archiveApr 28
↳ replying to @PlainAnchor67

Usually the same ones who pushed you to lose weight to begin with.

BrightSparrow63archiveApr 28

Hate the loose skin and bumpy rides.

PlainAnchor17archiveApr 28

Losing weight from roughly two hundred fifty down to one hundred ninety transformed everything for me. Now I manage to spend the whole day playing paintball without issues. Climbing obstacles and checking out every area became possible. Picking clothes stopped being a concern. People I don't know act nicer toward me. I gained the chance to escape threats by running. There's even more to it.

SteadyQuill55archiveApr 28

I can cross my right leg over my left and tuck the right foot behind the left calf to lock it. Same thing with the left leg. Thought that was only something in books.

SlowSignal40archiveApr 28
↳ replying to @WarmHarbour28

I once thought about that line of work but figured the interpersonal drama would be too much. Still, the notion of substitutes like footwear came up, and whether demand exists for such items. Folks apparently use them for private sessions, yet payment never crossed my mind. Anyway, I enjoy topping others in everything. Hearing gym types brag about their abdominal definition made me aim higher after the procedure, ending up with twice the sections but shifted lower, creating paired ridges on each cheek. Swelling in my lower limbs faded, yet side-sleeping now causes pain where joints meet directly. Winters once suited me fine while summers did not, but both extremes now feel off, leaving me far less tolerant overall. At the alumni gathering two decades later I appeared youngest among everyone. Training built up some power across many years only for it all to vanish, so a strength challenge left me completely outmatched.

SlowSignal40archiveApr 28

By the way diabetes stopped being a factor for me some time ago. High blood pressure along with elevated lipid levels also vanished from the picture. These days I find myself in an even contest taking on both my really puny muscles and my oversized fat cells simultaneously. Those compounds have stayed out of my system since 2022 during the period when diabetes was still active.

LevelTimber64archiveApr 28

Back when I carried extra weight, I used to stumble frequently. I'd trip over steps or slip even on level ground, and winter ice felt especially hazardous with all that awkward movement. Despite years spent in pools and dance classes, I couldn't figure out how to navigate at twice my normal body mass. That clumsiness has vanished now. It's great to slip into pants with single-digit measurements and have them close without trouble. I no longer deal with constant warmth. These days if heat surges hit, I'm aware they're from hormonal changes. My significant other can embrace me fully, which feels wonderful.

IronWillow59archiveApr 28
↳ replying to @LevelTimber64

Wow this is really surprising. Being so uncoordinated has always been an issue for me and I hadn't connected it to carrying extra weight before. Exiting a vehicle always makes me appear silly due to my awkward movements. It seems logical that shedding pounds leads to better coordination. I'm hoping for that outcome myself too.

PlainPebble42archiveApr 28

At sixty one as a guy I dropped ninety seven pounds across a full year. The upsides include better blood results along with my drive and early day alertness coming back plus freer motion balance and steadiness. My sense of worth rose along with feeling more sure of myself and less worn out each day new outfits feel right and I no longer cringe at my reflection. The downsides caught me off guard since I expected joint and bone comfort to improve once the load eased yet problems in the lower spine upper neck pelvis tendons fluid sacs nerves and nerve pain all surfaced instead. Extra weight must have hidden them until the pounds left. Occasional twinges happened before but I still needed spine shots nerve checks strong swelling reducers and even discomfort meds when a neck nerve got squeezed leaving the left neck shoulder and arm numb with tingling and sharp stabs that ruined sleep on some nights. My neck had never troubled me before yet it does now. The right pelvis never held me back earlier but now carries a label of advanced joint breakdown along with a birth narrowing in the lower spine that inflames nerve bases and sends pain outward with disk changes. Still the bulk of those pounds have vanished and I sit near my target with zero interest in reversing course. Take it easy everyone. Also the thigh skin friction that plagued me constantly through the seasons in central Texas has finally ended.

IronKettle79archiveApr 28
↳ replying to @SlowSignal40

Anyway you seemed to have the freshest face compared to everyone else. That counts as a real win!

IronKettle79archiveApr 28
↳ replying to @LevelTimber64

These changes have made everyday activities far more pleasant. I find myself looking forward to extended strolls these days rather than avoiding them.

IronKettle79archiveApr 28
↳ replying to @PlainPebble42

97 pounds gone! What an excellent milestone! I never expected to wear narrow leg pants, but that's my situation! πŸ˜‰

PlainAnchor17archiveApr 28
↳ replying to @PlainCompass54

Some folks are just never happy and seem to get a kick out of pointing out flaws in everything. These days I've learned to spot them quickly and tune them out. It follows a pretty predictable pattern. Back when I hit about two hundred pounds and started looking average, folks began questioning my choice of zero-calorie drinks. Later, as soon as any muscle showed up, the usual line about how too much protein harms the organs came up. I hadn't changed what I ate, only the amount. If health was truly their concern, they'd mention the fast food and the cigarettes instead, yet nobody had an issue with those before.

SharpLantern71archiveApr 28

The thing that shocked me most involved how folks around me responded. I've shed 112 pounds, amounting to 46 percent of my starting weight and moving my BMI from 39 all the way to 21. My partner examined some old images taken prior to the loss. Viewing those hurt, though I grasp the reasons behind everyone's responses. My reflection doesn't seem familiar anymore. This represents a total change. For many years I saw only the heavier version of myself, so even now I have trouble believing this different person is truly me.

CopperHarbour29archiveApr 28
↳ replying to @IronKettle79

Extra weight really causes folks to judge you harshly and not value your opinions much. They react that way without even thinking about it and research has confirmed the pattern.

IronBramble31archiveApr 28
↳ replying to @BrightSparrow63

That snapshot of your dog looks fantastic. Only three have crossed my path in the open during my lifetime. What lovely creatures! Chow Chows numbered three among my previous dogs, as did a German shepherd, and my present companion is a Husky. That kind of soft coat always draws me in.

CopperBeacon14archiveApr 28

Losing close to seventy pounds has brought so many upsides that listing them all feels overwhelming. My wardrobe now suits me again and I've returned to the looks I used to favor. Guys treat me much better these days and offer assistance more often, which is unfortunate but accurate since I used to feel overlooked when heavier. I've always considered myself reasonably attractive throughout, so this isn't boasting. Theme park rides no longer cause any concern about space, and regular chairs feel fine too. Getting around on foot has become simpler overall. My self-assurance is strange because I judge my appearance harsher in the mirror than before and dislike what I see more than at two hundred forty pounds, yet pictures surprise me positively. Personal moments feel improved, and snapping images no longer triggers panic, plus plenty of other changes.

IronKettle79archiveApr 28
↳ replying to @SharpLantern71

Getting used to my changed appearance still feels odd. Medium or small tops look way too tiny when I check the tag. Spotting myself off to the side in pictures always makes me pause and wonder if that person could be me.

IronKettle79archiveApr 28
↳ replying to @CopperBeacon14

The lowest point hit me during a trip to a theme park. Roughly three years back, on a family getaway to Florida, the size restriction kept me from joining my children on an attraction. We're returning in the upcoming warm season, and now it's my turn to turn things around.

PatientHarbour23archiveApr 28
↳ replying to @PlainCompass54

I've dropped a huge amount of weight and the scale numbers still shock me every time. Strangers quit assuming I'm expecting or grabbing at my belly. My overall condition improved enough to drop sleep issues, breathing treatments, and most prescriptions. Doctors listen more instead of blaming every symptom on size. Back surgery avoided major mobility loss and added back some height. Running and lifting come naturally now and leave me feeling really powerful. Outfits fit without hunting for oversized options, and many come from youth sections. Random people act friendlier, though some still act snippy or ignore the effort involved. Warm weather stopped wiping me out. Unfamiliar faces mean I skip awkward chats, which works out nicely. Restaurant portions stretch across several sittings.

Loose abdominal skin hides the results and needs expensive fixes. Neck sagging gets occasional injections too. I still see the old version in the mirror and call myself the same old name. Upkeep runs higher for supplements, injections, and new clothes, though smaller sizes help on cost. Rebuilding strength after quick loss and big operations takes constant work with meal planning and steady routines. Scale shifts set off obsessive loops. Some folks stay judgmental and assume I'm weak despite the build. Attention from men stays rare, and the few who respond are usually taken. Fluid loss hits fast so electrolytes get used often, especially at weekend events. Eating out needs advance timing because of surgical limits. Heat no longer knocks me down during long days outside, yet the skin still blocks seeing the muscle underneath. Side-by-side shots help me notice changes since the mirror lies. Therapy pushed daily photos to face what others see, and posting them still feels awful every time.

CopperBeacon48archiveApr 28

I like noticing the numbers drop on the scale week after week, yet nothing tops shaking my stomach as the fat goes down, just moving through the day with that jiggle going on πŸ˜‚

SlowSignal40archiveApr 28
↳ replying to @PatientHarbour23

Wow I had no clue that situation might arise at all. I got some guesses about the cause though. Not my usual outlook but here it feels like one of those decent issues worth having. No thanks though you keep it. Folks mention certain spots overseas where cash stretches pretty far and even smaller bills still count for something. That lines up with what I figured. Females factor in their natural screening plus group approval thanks to that extra chromosome it just happens without thought. No point battling basic biology since it shows up like picking outfits aimed at landing a wealthy partner who might not last long. I got the reverse situation instead. Drop me in any wide open dry spot and it becomes a soaked mess from all the sweating mine goes beyond the usual condition into something extreme. Handling those snarky types calls for a quick zap that rattles them every single time. Manners do not matter much anyway only the goal counts and no mercy either. Send those idiots off to that isolated dictatorship instead. The motto stays simple grab handles with palms but smash barriers with limbs and keep pushing forward. It sits deep inside our makeup you might lift heavier loads yet the chromosome here lacks vision so I crave it immediately hand it over. After dropping a big chunk of weight fast I ended up with rough patches on my skin. Plus the surface tightens and cracks almost instantly like another part of me does during certain boring broadcasts. That same part now acts like it belongs to the opposite setup and imagines itself stuck in some youthful retail fantasy.

PatientHarbour23archiveApr 28
↳ replying to @SlowSignal40

Recently I figured I might be dealing with constant sweating issues, only to find out those were actually sudden heat waves instead. Definitely not keeping those around. Lately I've been looking into trips overseas for cosmetic work, though the whole thing still feels overwhelming. Korea stands out for face procedures while Mexico, Brazil, and Turkey get mentioned a lot for everything else, yet I can't talk myself into heading there. Some buddies had abdominal operations done here, ranging from basic excess skin removal to the more involved full wraps, and their healing periods looked brutal, particularly the ones that involved tightening core muscles. Sitting on flights for long stretches with connections right after that just doesn't appeal. Still, I want to look good for the husband on his last legs that I'm after, so maybe the hassle is worth considering. Or I could tie the knot first and have him cover the costs instead.

SlowSignal40archiveApr 28
↳ replying to @CopperBeacon14

Look at this proof right here. People insist we judge purely by appearances. Yet this shows we also consider inner qualities. Yes indeed. We pay attention to whether the size falls in the moderate range over the very large.

SlowSignal40archiveApr 28
↳ replying to @PatientHarbour23

I appreciate that kind of forward planning. Thinking things through is one of my strengths too. Why limit yourself to a single option? Go after the old guy with bad eyesight, have him foot the bill or get added to his testament. The stops and repeated journeys really bother me. Places like India offer good alternatives, and I've seen the level of treatment there myself. My acquaintance had success in Brazil instead. She improved a lot, moving up several points and becoming almost impossible to recognize.

SlowSignal40archiveApr 28
↳ replying to @PatientHarbour23

I'm not big on manners or handouts, yet I hardly ever turn down an offering. Even so, this time I have to say I just don't have what it takes to see worth in a brand-new hot flash.

SteadyTimber22archiveApr 28
↳ replying to @PatientHarbour23

Whoa, just hearing that part makes the whole thing worthwhile on its own.

PatientBeacon15archiveApr 28

Getting off the floor turned out way simpler than I expected. Those 34-36 pants I saved for a decade only worked for two weeks back in March because they went from too snug for ten years straight to way too baggy.

PatientHarbour23archiveApr 29
↳ replying to @SteadyTimber22

Exactly, he mentioned some height would return but the actual gain beat what I figured.

SlowSignal40archiveApr 29
↳ replying to @PatientHarbour23

I'd love a bit of that myself. Back when I was thirteen a bad doctor gave me cortisone for a fever and it stopped my growth. I ended up at six three but my feet kept going so now I'm in size sixteen shoes.

SlowSignal40archiveApr 29
↳ replying to @CopperBeacon14

Doesn't seem odd at all. Extra weight leaves you sluggish and ready to give up, so the big problem feels impossible to beat. Once it's gone the smaller flaws stand out more because the big excuse is gone and you start thinking those are fixable too.

PatientBeacon50archiveApr 29
↳ replying to @PatientHarbour23

A buddy and I went to the Dominican Republic for her mommy makeover with a Brazilian butt lift and the flight back was rough, but the outcome looked amazing. Everything together cost less including flights, hotel, driver, the surgeon and clinic, and they run the whole trip like a surgical vacation with recovery houses that handle aftercare. Being an RN I was pretty impressed with how it went.

WarmMeadow92archiveApr 29

Down 113 pounds this morning so I guess that puts me in the big weight loss crew. Good parts are easier flights, new clothes, and better movement. The downside is this giant stack of clothes waiting to be donated that I can't bring myself to deal with physically or mentally. Turns out I have a clothes habit on top of the food one. Closets are packed with stuff that doesn't fit and picking an outfit that doesn't look silly is a chore. Five months ago I donated a bunch of 3x and 4x tops plus 42-56 shorts and pants in five big bags, but that felt simple since it was all oversized. Now it's 38-42 bottoms and 2x tops, maybe even 1x, and letting those go feels harder.

CopperBeacon14archiveApr 29
↳ replying to @SlowSignal40

You cheeky one. It's tough to get back into that headspace but I agree that's probably what's happening. It can slide fast. I used to be very alternative when I was bigger with lots of piercings and dyed hair, now I've gone back to how I was before with the piercings out, natural blonde, and basic style. Feels like I'm chasing a standard I'll never hit. Now I'm looking at my face and thinking about work once the last thirty pounds are gone. Reaching a hundred pound loss from where I started still feels wild. It's strange how losing the weight opened up this insecurity that wasn't there before. I wasn't heavy growing up, just gained over a hundred pounds in the last couple years from life stuff, so getting back to myself brought this new pressure.

SlowSignal40archiveApr 29
↳ replying to @CopperBeacon14

Guilty. That fits. It's like accepting defeat and deciding you're not the classic attractive type so you might as well try something different since it won't matter anyway. I didn't expect that reaction. I figured dropping the weight would make the ideal version feel closer. Being nearer to it seems to make the pressure feel more real. People use excuses to justify where they are, but the closer you get the tougher it is to keep using them. It can turn into a sunk cost thing if the goal is too far out. In your situation I don't think that's happening. Seeing there aren't good excuses left can make you doubt whether you can actually reach it, which shows up as worry or insecurity. I'm a bit lucky there. I usually handle it with a mix of "whatever" and "leave it alone." Might be the Y chromosome helping.

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