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Sema to Reta dose help please

9 replies7 peopleOct 23, 2026☆ Follow
Summary

What starting dose of retatrutide should someone use when switching from long-term 2.4 mg semaglutide with no side effects?

Most participants recommend beginning retatrutide at 2 mg per week, often split into two 1 mg doses, then increasing by 2 mg every four weeks if needed. Several suggest keeping some semaglutide on board during the transition rather than stopping it abruptly, and note that retatrutide may produce weaker appetite suppression at the low starting dose. Split dosing and slower titration are favored to reduce side-effect risk, with one user pointing to tools for tracking drug levels.

What this discussion establishesWhere people disagree

How much sema to keep while adding reta and whether to increase reta faster than every four weeks

Still open

How strongly reta will suppress appetite for any given individual coming off sema

Nothing here is advice.

9 replies · 7 people
SteadyCompass16archiveopening post1d

I'm moving from a steady 2.4 mg of sema that I've taken for a long time over to reta starting tomorrow. If someone has been on 2.4 sema for more than a year with no side effects, what starting dose of reta would you recommend?

IronCinder77archive1d

Because reta works on three receptors instead of one like sema, begin at the 2 mg dose used in the studies. Appetite control will probably feel weaker at first since you're back at the lowest amount. After four weeks go up to 4 mg if you need more, then to 6 mg after another four weeks, and continue that pattern for 9 mg and 12 mg.

SharpCinder28archive1d

I agree with starting at 2 mg per week. I would split it into 1 mg twice a week, especially with a new kit. I didn't want to stay at the same dose for a full month unless I was near maintenance. If weight starts coming back after the switch, adding some leftover sema is another option.

CopperSignal27archive20h

I would also start at 2 mg of reta, but if you expect to raise the dose faster than every four weeks, split it as 1 mg twice a week. Smaller doses more often tend to cause fewer problems than larger ones less often. A quicker increase is probably safe given you had no issues on 2.4 mg sema. Reta generally has somewhat lower side-effect rates than sema, especially stomach-related ones, though it can raise heart rate and sometimes cause anxiety or insomnia. If you plan to adjust doses or skip the standard four-week steps, a GLP plotter helps show how the drug levels change over time.

BrightSparrow36archive19h

I wouldn't stop the sema all at once. Lower the sema dose while you raise the reta dose.

SharpCinder28archive17h

Maybe you're holding steady on weight yet still feel that pull to experiment? Or hoping to shed a few more? Getting great rest these days? When starting a combo after switching those meds, the part that stands out for me is deciding the initial dose of the newer one. I'd likely stay at or below a milligram early on, whether split across days or not, before increasing down the line. Unsure how far to drop the previous med though.

SteadyCompass16archive16h
↳ replying to @SharpCinder28

I've never tried stacking. Can you explain briefly how it works? Would it mean keeping the full 2.4 sema and adding 2 mg reta?

PlainAlder11archive16h
↳ replying to @SharpCinder28

I also agree on 2 mg per week for four weeks then raising by 2 mg each time. We just added tirz to my wife's reta schedule on Tuesdays with reta on Fridays because of a long stall. It looks like it got things moving again, though it has only been a week so far. Good luck.

SharpCinder28archive15h
↳ replying to @SteadyCompass16

Basically yes. But again, I would not go over 1 mg of reta the first week if you're also using sema. You could probably keep the full sema dose without trouble, at least if the reta is split as 0.5 mg twice a week. If you're near maintenance you might be okay gaining a few pounds anyway, so stacking may not be necessary. We don't really know how strongly reta will hit you at first since you've never used tirz and responses vary. Split dosing gives both fewer sides and more time to adjust. After the first small reta dose, check how you feel a couple days later before the next injection. Any heartburn or bloating might mean constipation or diarrhea is coming, so you could skip or lower the next dose.

WryFenwick45archive14h

If food noise was an issue before sema, it could return with reta alone. You might want to keep a little sema along with the reta if food noise matters to you.

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