Everything else seems workable but the gallon of water requirement is pointless. Someone just picked a random amount without considering it might not suit everyone and could even cause harm. Especially when coffee, tea, flavored water, fruit, and soups are disallowed. It risks throwing off electrolytes. I've considered trying 75 Hard but I'm skipping the gallon part. I'd choose a sensible daily amount and tweak it based on how active I am that day.
Is this about building mental toughness or just putting your body through unnecessary punishment? Has anyone tried running the full 75-Hard while already on GLP-1? I'm considering another round as a total commitment move but suspect the mix of the protocol and these peptides could cause real problems. The rules require a strict diet with no cheats or alcohol, two separate 45-minute workouts each day with one outdoors, daily progress photos, ten pages of non-fiction reading, and one full gallon of water. Slip on day 74 and you start over. I finished it three years ago before starting peptides. The workouts were manageable but the water intake felt like a constant chore that left me bloated and making frequent bathroom trips. On GLP-1 my thirst signals are gone and my energy