There is a lot of detail packed in that post. I tend to keep things simple and just watch the scale plus check pee color. Appreciate the share. The before and after photos look really strong, though I skipped reposting them because of an age warning even with no nudity present, just to stay out of trouble.
I came across this self-reported case study on Reddit that stood out for its careful tracking and documentation, so I decided to share it. The individual tracked weight, dosage, estimated plasma levels, resting heart rate, heart rate variability and calories over six months and included several graphs showing the results.