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Low dose titration experiences for appetite suppression and fat loss with peptide combinations

58 replies21 peopleApr 1, 2026☆ Follow
58 replies · 21 people · page 2 of 2
WarmQuill25archiveMay 22

WEEK 7 UPDATE WEIGHT Last week 91.4 kg now 91.0 kg for a drop of 0.4 kg. Still don't get why the loss isn't faster when the deficit is large. Most days I'm at 1500 kcal against a TDEE around 2400. PROTOCOL 5 mg this Friday evening. The 4 mg week gave excellent hunger control and felt like the lowest effective dose. Real suppression where skipping meals is easy and portions stay small when I do eat. Moved to 5 mg to see if fasting becomes even simpler. DIARY 1500 kcal most days with 2500 kcal on Friday and Saturday for a weekly deficit near 5000 kcal. PLANS Check how 5 mg feels and move to 6 mg by week 9 to match the trial schedule of 2 then 4 then 6 mg. SIDE NOTE Even with modest scale movement there's clear visual change around the stomach.

PlainAlder11archiveMay 22
↳ replying to @WarmQuill25

How long were you on 4 mg? Weighing once a week or more often? I've had weeks where the scale went up a pound or two. Not a big deal when it happens.

WarmQuill25archiveMay 23
↳ replying to @PlainAlder11

Only one week at 4 mg after titrating up over the prior four weeks. You're right that not losing or even gaining a bit now and then is normal. Especially when I can see the stomach area looking smaller.

PlainAlder11archiveMay 23

I try to hold each dose for four weeks like the Lilly study.

WarmQuill25archiveMay 23
↳ replying to @PlainAlder11

That was my original plan too. 4 mg worked so well I got impatient and tried 5 mg this week to see the difference. The study showed most loss at 4-6 mg so I figure 6 mg will be my max. What's your current dosage?

PlainAlder11archiveMay 23
↳ replying to @WarmQuill25

Second week at 8 mg and it's going great. Scale is cooperating.

WarmQuill25archiveMay 23
↳ replying to @PlainAlder11

Nice to hear. Do you get that sunburn-like feeling on the skin? It's noticeable enough to be mildly annoying when I'm not busy but fades when I'm active.

PlainAlder11archiveMay 23
↳ replying to @WarmQuill25

Haven't had anything like that. Only a little heartburn at bedtime that seems to have settled. Used to be worse especially on injection day. Gummies seem to help. Note to self not to take the second half at 4 thinking it's midnight. Woke up at 6 started making coffee and had to lie on the couch for 45 minutes.

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