WEEK 7 UPDATE WEIGHT Last week 91.4 kg now 91.0 kg for a drop of 0.4 kg. Still don't get why the loss isn't faster when the deficit is large. Most days I'm at 1500 kcal against a TDEE around 2400. PROTOCOL 5 mg this Friday evening. The 4 mg week gave excellent hunger control and felt like the lowest effective dose. Real suppression where skipping meals is easy and portions stay small when I do eat. Moved to 5 mg to see if fasting becomes even simpler. DIARY 1500 kcal most days with 2500 kcal on Friday and Saturday for a weekly deficit near 5000 kcal. PLANS Check how 5 mg feels and move to 6 mg by week 9 to match the trial schedule of 2 then 4 then 6 mg. SIDE NOTE Even with modest scale movement there's clear visual change around the stomach.
Got it, thanks for the info.