I went with oven cooked potatoes since they rank first on the satiety index.
I'm on week 41 of this medication and have dropped 63 lb from a starting weight of 350. I stayed on the lowest dose for nearly five months, then one month at the next level, two months at the one after that, and just took my first 10 mg shot this weekend. Only three days in and I'm ravenous today even though I'm eating 2200 calories. A pizza would be gone in minutes if it were in front of me. I never really got that full feeling back after the first dose. Looking for ideas because I'm thinking about adding something to quiet the hunger before I blow through this strength too. If it stays like this I'll just eat my way past 10 mg and I'm afraid the next steps won't help either. I had two of the previous pens left so I used those; could they have lost strength, or do I need to wait a full month on the new dose? Heading to bed hungry again.