Not an expert, but in the same spot I would probably use the lowest amount for the first week to let it settle back in, then move to the next level a week or two after that instead of stretching the increase over a full month. If side effects stay manageable I would keep stepping up faster until I reached the amount I had been using before.
I ran out and could not buy more until recently. I am unsure what dose to take now. I want to avoid feeling ill yet do not want to begin again at the starting amount if that is unnecessary. Here are the dates and amounts I used: 10 mg on the 10th, 3 mg on the 17th, then nothing on the 24th or 31st. The new supply arrives today.