I think raising the tirzepatide amount makes sense, and dividing it across two days might reduce side effects too. There's still a lot of headroom with that medication since some people go beyond fifteen milligrams weekly. After mostly using tirzepatide myself for twelve months, I really enjoy retatrutide now. So yeah, moving over to retatrutide might be the next step for you eventually. I began combining both and then switched entirely to retatrutide alone. The clinical trial outcomes are pretty convincing. Maintenance doses of retatrutide as low as one or two milligrams work well for certain individuals. Cagrilintide or eloralintide could also be added to tirzepatide or similar glp meds. When beginning cagrilintide, one container lasts quite some time using three hundred micrograms each week. I keep my cagrilintide in a separate spot so I don't grab too much by mistake, mistaking it for something else. Since I've stopped the steroids, I prepare Asian-inspired meals to manage the hunger that sometimes returns before the next shot, especially if not splitting doses. My usual choice is noodles with a lighter sauce plus plenty of vegetables. Protein drinks that have over thirty grams also help when cravings hit in the evening. A plain baked sweet potato works too. When it comes to packaged snacks, I follow the idea that carbs and sugars make better occasional treats compared to fats. So my indulgences tend to be things like pretzels or licorice twists or a fruity beverage rather than baked goods with chocolate, at least until I visit the store again. While nuts and avocados provide good fats, watching the amounts is important. Being someone who eats mostly plants and fish, the time on steroids pushed me back toward eating more starches and bigger portions with fewer calories. For instance, a mix of barley and lentils gives solid protein along with fiber and carbohydrates. I still include one serving of less healthy food each day.