BlueKettle52

Im 5’9” and 128 lbs.

6000 calories—that was literally me before reta because I hit the gym twice a day. I started reta four weeks ago and think I'm in the same …

My experience has been the opposite. I have stayed at 1 mg for four weeks and the medication actually seems to be getting stronger. Hunger …

The actual milligram number doesn't seem to matter much as long as you're getting the appetite and satiety effects from whatever dose you'r…

Water retention and the other factors mentioned could certainly be involved. Still, two weeks flat on the scale points most directly to cal…

Reading all this makes me think I'm unusual. I've used 1mg of reta weekly for four weeks. Only in the first week did I have brief mild crav…

What are the daily calories and rough macro split? No movement for two weeks means there was not a calorie deficit during those fourteen da…

30 year old male, 5'9". Started at 148, now 132, goal 125 or 120 depending on how I look and feel at 125. Timeframe from 4/15/2026 to now. …

If you weren't already focused on nutrition and training before starting one of these, then once you're on it eating becomes tougher. Still…

Caffeine tablets have worked well for me for years and I would recommend them.

I keep this quiet from everyone since mentioning it makes folks assume shortcuts are involved. It really just supports the process of dropp…

This stuff really doesn't fit someone with my metabolism, though I'm on it anyway to reach peak leanness and hold it indefinitely. With how…

I don't think the chill comes straight from the medication itself. It really stems from not eating enough calories overall. Even prior to b…

I buy frozen produce at the grocery store nearby since it gives me the top option for micronutrients while letting me include lots of diffe…

So far this is the only one I've tried and I'm unsure if others could add value. My weight has gone down roughly a pound to a pound and a h…

I'm puzzled about my situation since my urine looks transparent from all the fluids I'm taking in, yet my mouth and throat dry out fast whe…

yeah that sounds like the kind of issue anyone would welcome. sticking with the routine will get you there for sure. my own reading on the …

My lips feel dry too these days. The reduced calories each day seem to have me feeling chilly very quickly. I suspect this cold might expla…

That's exactly where I am too. Started three weeks ago, don't need to lose much weight but want to get fully shredded and it's happening fa…

Wow, that’s an aggressive loss rate. I’m at 1.5–2 lbs a week, sometimes down to 1 lb as I get leaner. Crazy that your appetite came back st…