ClearCinder63

With couch to 5k, avoid raising distance, pace, or time by more than ten percent per week. The sluggish feeling is tough at first but stick…

Tirz hurt my cardio output quite a bit. Moving to reta improved it slightly. I had to treat myself as if I were in worse shape and slowly r…

Been going four months now since I got started, began at two hundred twenty point eight, sitting at one hundred eighty eight right now, sho…

I prefer once a week, but any schedule is fine as long as you stay under the maximum recommended amount. You can check GLP1Plotter to see h…

The concentrations aren't the same at all. Did you go with matching needle specs on each?

I remember someone mentioning that filters always keep back a little liquid. The smaller size holds roughly five portions and the bigger on…

Only one complete week so far? Worth waiting longer. Levels are just beginning to stack up. Early on the hunger control faded toward the en…

I am only on reta at 3 mg a week now after stacking it with another GLP. High protein, heavy training, and careful calorie tracking let me …

I have been using mine for what feels like forever and it is now just part of my bedtime routine. I fall asleep within five minutes of turn…

Thanks a lot. I had an InBody scan in February and another one earlier this week. In between I've been using my Garmin scale for approximat…

Thanks! My goal weight is 155-165. My wife has been taking progress pictures, but I don't see the changes I hoped for in them. The numbers …

Lately I've questioned whether my efforts were really paying off, but a recent scan brought encouraging results from all the training, eati…

Being pescatarian actually helps because seafood supplies plenty of protein. I like making poke with baby spinach in place of rice and some…

A 1000-1200 calorie deficit worked at first but progress stopped early in month three. Raising intake to leave only a 500-600 calorie gap l…

I pin both on Friday mornings: 2 mg tirz and 1.5 mg reta. I’ve considered staggering to alternate the peaks but the current way feels fine …