Jogging on Shot Day

Fatigue like that shows up often on tirz, especially with low water or electrolytes, though it can happen even when those are fine. Running in a deficit also raises injury risk so be careful. I added BPC157 for that reason and it helped me. Some people mention mots-c for energy but I have not tried it.

I am not really a runner but I like to get out for two miles on a workout day. Yesterday was day one after my reta shot and I was really slow.

I run four days a week for a little over an hour and take tirz every six days. So far the shots have not changed my runs. I use NAD+ before each one and that seems to help a lot. Oral NAD is supposed to work too. Nice to see other runners here.

Tirz hurt my cardio output quite a bit. Moving to reta improved it slightly. I had to treat myself as if I were in worse shape and slowly rebuild higher volume. Started with short intervals, added longer repeats, then one longer zone-two run each week from twenty minutes up to fifty. It took time but I got back to a decent pace.

I only run a mile and a half to two miles daily since my diabetes diagnosis. Early on tirzepatide I felt more tired, but after the first five pounds came off my body adjusted and I actually recovered faster even while increasing the dose. Now I need to run farther to get the same cardio effect I had at the start.

With couch to 5k, avoid raising distance, pace, or time by more than ten percent per week. The sluggish feeling is tough at first but sticking to a routine makes it easier to keep going. Losing nearly thirty pounds already is solid progress and you are probably feeling better already. It should keep improving as fat comes off and muscle builds.

I have been on tirz four months and my shot day lands on my three-to-four-mile outdoor cardio day. Lately it has not bothered me, but the first month or so it was tougher. Were you already on this schedule before starting tirz? Tuesday looks rough anyway because of the Sunday run and Monday lift. Evening cardio after work is also harder for me than morning. If overall progress is fine I would probably just accept it. My Friday lifts are always weaker too so I ease off knowing it will be a grind. Couch to 5k got me running again after a back injury in my thirties and I suggest it to anyone starting or restarting.

I have been on tirz for a year and a half and added cagri plus reta last month. Running and cardio have stayed fine on all of them.

I have never had any of those side effects. Not sure if that is good or bad.

Why are you running, mainly for heart health or to burn calories? If it is the first, try eating carbs around the workout to fuel the run and recover. If it is mainly to cut calories, maybe focus on steps instead so you do not over-fatigue in a deficit. If it is both, carbs before the run would still help.

I almost ran a half marathon yesterday but talked myself out of it.

I run about ten miles most mornings. My shot schedule and dose have not changed that much. I switched from reta to tirz recently so we will see. Sometimes I get reflux near the end of the run and tums beforehand stops it. I also take mots-c in the morning and electrolytes plus a two-hundred-calorie bar before heading out.

With that much running you probably do not need to split tirz twice a week. Cardio on tirz seems to speed fat loss for me, almost like doubling the workout. Protein still matters for recovery and you should keep eating well and drinking water. Since you are already very active the medication mainly helps with hunger. I take a day off shots on Saturday to recover and eat more before my next dose. I also cycle reta for two or three months then pause. My current schedule uses reta on Sunday, NAD+ and another compound weekday mornings, and a different peptide at night for repair. I tried one energy compound but had a histamine reaction.