ClearPebble66

Someone coming out of a three-month coma often needs a very slow physical-therapy process to walk again. Muscles that haven't been worked m…

Sorry if this sounds blunt, but that view comes from a limited take on maintenance. The statistics aren't just natural outcomes, they're re…

This feels more like a reason to be careful when planning to stop rather than a reason to stay on forever. The difficulty of lifestyle chan…

I have some trouble with the idea that after goal weight you just keep doing exactly what you did to lose. Loss, gain, and maintenance are …

Plenty of people have done exactly that and posted on r/GLPgrads, which is part of what makes me willing to try. In a place like the US whe…

It's striking how much avoiding the worst sides of weight loss comes down to the basic balanced-diet advice from health class: watch macros…

Congrats on the progress. One thing I've noticed with the non-GLP route is that if weight doesn't come off easily, every single decision ha…

I'm not eager to stay on a GLP-1 for life, especially in my 20s, so old habits are a worry. I don't usually struggle with maintenance once …

My mom had surgery for weight loss and it damaged her gallbladder, so that's one risk I'm especially concerned about with aggressive approa…

I've come across multiple accounts of people taking a very aggressive route with their weight loss, and it seems this carries more risk of …

I'm interested in how the percentages translate into daily decisions. Have you found a reliable way to adjust week to week or is it mainly …

Always good to see someone looking strong while sticking with bodyweight training. Well done and hope things keep improving.

I'm overweight with a large build at the moment, though seven years back I stayed thin for my frame. My weight then was likely below what w…