ClearPebble66

Someone coming out of a three-month coma often needs a very slow physical-therapy process to walk again. Muscles that haven't been worked m…

Sorry if this sounds blunt, but that view comes from a limited take on maintenance. The statistics aren't just natural outcomes, they're re…

This feels more like a reason to be careful when planning to stop rather than a reason to stay on forever. The difficulty of lifestyle chan…

I have some trouble with the idea that after goal weight you just keep doing exactly what you did to lose. Loss, gain, and maintenance are …

Plenty of people have done exactly that and posted on r/GLPgrads, which is part of what makes me willing to try. In a place like the US whe…

It's striking how much avoiding the worst sides of weight loss comes down to the basic balanced-diet advice from health class: watch macros…

Congrats on the progress. One thing I've noticed with the non-GLP route is that if weight doesn't come off easily, every single decision ha…

I'm not eager to stay on a GLP-1 for life, especially in my 20s, so old habits are a worry. I don't usually struggle with maintenance once …

My mom had surgery for weight loss and it damaged her gallbladder, so that's one risk I'm especially concerned about with aggressive approa…

I'm interested in how the percentages translate into daily decisions. Have you found a reliable way to adjust week to week or is it mainly …

Always good to see someone looking strong while sticking with bodyweight training. Well done and hope things keep improving.

I'm overweight with a large build at the moment, though seven years back I stayed thin for my frame. My weight then was likely below what w…