ClearThistle78

The best routine is the one you enjoy and will stick with. Ignore anyone who says there is only one correct way. Pick what you like and sta…

Try neutral grip pull ups, neutral grip push ups with dumbbells as handles, and dips. My shoulder and wrists were weak and those changes he…

I see extra pounds coming from poor metabolic function, while dropping weight happens when metabolism works right. Why quit something that …

Rest the wrist and stop worrying about perfect optimization. Find moves that do not hurt. The best routine is the one you can actually keep…

Leaving weight loss aside why would anyone stop a medication that supports metabolic health. The weight benefit can be seen as a bonus rath…

Completely agree. I'm no doctor, just another poster, but it feels like the Reta at that dose is doing almost nothing.

At that low Reta dose you might not be getting much glucagon effect. I'm at eight milligrams and thinking about adding some Tirz or Sema fo…

Yeah, that sounds like Instagram influencers mixing up Reta cycles with testosterone cycles. Those people are already lean and chasing shre…

You'll most likely just add some water weight anyway, and you already know how to lose anything that turns into fat. Go spend time with you…

I rely on an artificial intelligence tool to guide me through the process gradually. Whenever uncertainty arises I pose the query directly …

I use 12.7 mm by 29 gauge insulin syringes. They feel tiny and you hardly notice the poke.

Might tossing in a little semaglutide along with reta boost the way it cuts down on hunger? I think I read that you shouldn't combine triz …

I find it curious how these substances impact folks in unique ways. My experience runs counter to that, as it eliminated my craving for sug…