CopperPebble48

I started by sharing with just my spouse, children, and their partners. These days I'm more open about it. I avoid spreading the word widel…

No advice from me yet since I'm still ten pounds out, but I wanted to say congrats anyway. Hopefully I'll be asking the same questions soon.

I tried carnivore for a while and noticed less joint pain and inflammation even though the scale barely moved. The diet proved too difficul…

That is odd. I did not realize any doctors were writing for grey market items.

My meals lately have leaned way too much toward protein so I should shift my attention to bumping up the fiber instead.

Skyr happens to be something I really enjoy. It's a bummer that just a single market in my area offers it, and the price is quite steep the…

I really enjoy quinoa bowls topped with black beans for lunch these days. Preparing them early in the week lets me change the protein choic…

In our small workplace with just four people, everyone is aware I'm using a GLP-1 medication. The significant weight reduction I've achieve…

Recently my colleague and I chatted about cycling through diets and how that disrupts the body's calorie-burning process. He opened up abou…

Already have my daily targets set but some days it is still hard to hit them all.

The nearest clinical scan location is a two-hour drive for me. Since I am close to my target weight I am shifting focus to body recompositi…

Bought four sets of T30 lately, and the newest certificate lists the orange lid. I always strain mine, yet I'm hoping they include the blac…

Hoarding those takes a lot less room than hoarding clothes anyway.

Same here. Went through the closet yesterday and pulled three big bags of tops that hang like tents now. Husband said my jeans were too loo…

I'm fine with my odd side, yet I don't see any point in showing it off to everybody else, you know?

I came across this tool that's helped me quite a bit with tracking supplies. It won't suggest exactly how many to keep around, but it shows…

I am leaning toward mentioning the medication since I started with a telehealth service for several months. I would probably leave out how …

I have an upcoming yearly check with my regular doctor who will order labs anyway. Besides the items already mentioned, is there anything e…

I used to watch the reruns with my dad. That and another classic show. Loved both.

Earlier today I made my first purchase of a pen along with a mixed bundle of needles sized between 31 and 32 gauge with lengths of 4 to 6 m…