GreyCinder69

At 34 I'm dealing with ongoing pain from several disc bulges, nerve compression in the neck and lower back, plus arthritis in multiple join…

Hi everyone, while checking out reddit earlier I came across a discussion that caught my eye. It was about the duration folks keep their BA…

Yeah sometimes a banana or apple. Never vegetables though, just never liked them.

Mine is probably not ideal but it is one cup egg whites, one cup whole milk, one to two scoops protein, six ounces Walmart rotisserie chick…

Hope the cycle works out and looking forward to hearing how it goes. On day four myself and hoping it eases at least some of the pain.

I'm guessing the pain returns after stopping? Sorry, total beginner here.