GreyCinder69

Yeah sometimes a banana or apple. Never vegetables though, just never liked them.

Mine is probably not ideal but it is one cup egg whites, one cup whole milk, one to two scoops protein, six ounces Walmart rotisserie chick…

Hope the cycle works out and looking forward to hearing how it goes. On day four myself and hoping it eases at least some of the pain.

I'm guessing the pain returns after stopping? Sorry, total beginner here.