PlainAnchor18
archive participant · first seen Jan 21, 2026 · last active May 11
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Should We Really Be Pushing Electrolytes?
I lose quite a bit through heavy perspiration during longer physical efforts because my sweat contains lots of salts. Shorter training peri…
May 11
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Reta with Tesamorelin
After reading the thread I am reconsidering whether to use the two kits I already have. The original plan was to combine tesamorelin with r…
Apr 18
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Reta & Hunger Suppression
I have a similar experience after 13 weeks at 3 mg, having just moved up from 2 mg. On semaglutide I had no interest in eating at all and h…
Apr 3
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What dose is most effective for you?
Interesting, I'm on the other end. Takes forever to fall asleep and then I have zero interest in getting up. Used to be the early riser but…
Apr 1
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What dose is most effective for you?
Thanks, that's a helpful take. From another thread and some reading it looks like I probably do need a small increase because other signs s…
Apr 1
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What dose is most effective for you?
12 weeks in, been at 2 mg for the last four. Weight has been bouncing around the last few weeks even though diet and gym stayed the same. W…
Mar 31
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Cardio exercise and Reta
I get that, but the point about true zone 2 is more about when friends suggest a zone-2 ride that actually ends up being zone 4 or 5.
Mar 5
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Cardio exercise and Reta
Cyclist and triathlete here. It depends on intensity. True zone-2 efforts don't feel that different except it's harder to stay in the lower…
Mar 1
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Retatrutide 1 mg/week – When Did It Start Working for you?
My beginning dose was one milligram each week and the drop in food thoughts plus mental clearness appeared right away. The hunger reduction…
Feb 12
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Dosing titration strategies side effects and results for weight loss medication
During the first three weeks I stayed at one milligram then moved up to one and a half in the fourth week. Right now the weight has been co…
Feb 4
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Smart Scales - Opinions please
I have tried several over time and currently use the body pod. All of them have accuracy limits and nothing beats a clinical scan if you wa…
Jan 30
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Muscle Cramping
Began at 1 mg and have not gone up yet. Taking in 160 to 180 ounces of water daily and adding an electrolyte serving once or twice. Plannin…
Jan 22
started a topic
Muscle Cramping
I searched but found nothing so sorry if this repeats what others have said. I think the issue ties to the reta and hope this is the right …
Jan 21