SteadyLedger60
archive participant · first seen May 11, 2026 · last active Aug 4
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Daily workout logs and split variations for strength training with weight loss and travel
Jealous of the PPL folks. Mine is PLP every other day plus a steady 15k steps average. Shoulders can't handle consecutive push and pull day…
Aug 4
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Custom apps spreadsheets and AI tools for peptide dosing inventory tracking
I paid for the premium version with AI features and insights on levels. Sure the AI is nothing fancier than what I already have running in …
Jul 23
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Evolving personal weight loss goals and when to stop
165 pounds. That lands me in the middle to upper part of a healthy body fat percentage around 17 percent. Still have 13 or 14 pounds to go …
Jul 16
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Retatrutide short sleep duration and management strategies
It seems common for folks to ease into Reta little by little. I'm comfortable staying on the mix of Tirz and Reta, so I'll stick with that …
Jul 12
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Retatrutide short sleep duration and management strategies
I've got plenty of each one stocked up. By now it seems clear my system tolerates two milligrams of the first combined with five of the sec…
Jul 12
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Question for those of you on TRT
This place has solid comments. Definitely get labs and know your numbers. You might also look at enclomiphene or clomid to raise your own p…
Jun 23
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Tesamorelin dosing schedules stacking side effects and fasting optimization
I added roughly the same weight. The fluid retention however filled out my muscles well and produced a nice bulk.
Jun 16
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Reactions to Fried Foods While on Tirzepatide and Retatrutide
I had just said fatty foods were not bothering me. Then I ordered a very fatty burger, ate half, and felt mildly queasy. I had only intende…
Jun 13
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Reactions to Fried Foods While on Tirzepatide and Retatrutide
The first two months brought gut pain and constant bloating. Whey protein seemed to make it worse. Fatty meals left me queasy at times. Onc…
Jun 13
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Which pep gave you the fastest results?
Have some odd inflammation and tendon issues around the scapula, trap and shoulder. Not sure how I would reach the spot and there is not en…
Jun 7
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Which pep gave you the fastest results?
Did you inject straight into the shoulder or just subQ anywhere?
Jun 7
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Why didn't anybody tell me?
I was planning to switch to reta but a 50/50 split seems nicely balanced instead. Mild appetite control and my stomach does not feel backed…
May 26
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Reta vs TRZ - hardly seems worth it?
Ten pounds over three weeks. I started at twenty-five percent body fat and still have thirty pounds to go. My strength dropped noticeably.
May 14
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Reta vs TRZ - hardly seems worth it?
I ended up adding extra meals because the weight was coming off too quickly and it was difficult to get enough calories in just three sitti…
May 14
started a topic
Reta vs TRZ - hardly seems worth it?
With roughly twenty pounds left until I hit my target, I've been using a modest amount of tirzepatide. I thought about moving to retatrutid…
May 14
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Best peptide for body recomposition?
From all the details that have come my way the leading choice appears to be TRT as it surpasses any other approach aside from combining it …
May 11