CommunityFood & Appetite

Which did you feel less tired on and had more energy - Reta or Tirz?

10 replies8 peopleApr 15, 2026☆ Follow
Summary

Which peptide left people feeling less fatigued and more energetic during training, tirzepatide or retatrutide?

Most users who tried both reported noticeably less tiredness on retatrutide than on tirzepatide, though a few felt no difference or even more fatigue on reta at higher doses. Several traced the tiredness mainly to calorie deficit rather than the drug itself, and one person saw stable energy plus better liver numbers after adding reta. Opinions split on whether reta truly boosts energy or simply reduces the drag that tirz creates through stronger appetite suppression.

What this discussion establishesWhere people disagree

Whether retatrutide actually increases energy or only removes the extra tiredness caused by tirzepatide; some felt no change at all between the two.

Still open

How to time a switch or dose reduction before a week-long physically demanding event without losing progress.

Nothing here is advice.

10 replies · 8 people
SlowSparrow81archiveopening postApr 15

Been on tirzepatide for four weeks and everything is fine except my energy has fallen quite a bit. Lifting feels harder and so does cardio. I have a seven-day mountain course at the end of July that will be intense six days out of seven. Staying on tirz might make it really tough, so I am thinking about switching to retatrutide in hopes it leaves me less wiped out. Has anyone used both and noticed a clear difference in tiredness? Dose obviously plays a role, but did one feel noticeably better than the other? Another option is dropping the dose or pausing for those two weeks, though I am still only at 2.5 mg. Any similar experiences would help.

WryBramble37archiveApr 15

Tirzepatide left me exhausted. Retatrutide was much better, though maybe that was just from eating more sensibly.

KeenFenwick47archiveApr 15
↳ replying to @SlowSparrow81 (opening post)

Same thing happened to me. I would not call it extra energy though, just not as drained.

SlowSparrow81archiveApr 15
↳ replying to @WryBramble37

Appetite suppression seems milder on the other one, from what I hear. On tirz I struggle to get even 1.2 g of protein per kg and was hoping to reach 1.6 g instead.

SlowCompass61archiveApr 15

Quick comparison from my short time on each. Tirzepatide hit my appetite hard at first, then the effect faded so I had to raise the weekly amount. I never felt good on it because low food intake left me low on energy and unable to follow my plan. Nausea the day after dosing also killed my desire to eat. Retatrutide at just 1 mg weekly for five weeks gave me better mental control over eating without blocking the amounts I needed. Energy stayed steady, no nausea or food aversion, and I noticed stronger fat loss, possibly from expecting it. I feel good so far.

WarmAlder51archiveApr 16

Neither one affected my energy. It might simply come down to how much I am eating. I went from 2.5 to 7.5 mg tirzepatide over six months, then added retatrutide in two stages: first 5 mg tirz plus 2 mg reta, now 2.5 mg tirz plus 4 mg reta. I train every day and have not seen any drop in energy or extra tiredness.

GreenMeadow54archiveApr 16

The first week or two brought a lot of fatigue that later eased. Part of it was probably higher daily burn; I aimed for maintenance but started losing because the medication raised expenditure around 15 percent. I also discovered I can no longer train fasted the way I used to. Now I get hungry in the morning and feel weak if I lift without eating first. Checking the size of the deficit before changing drugs might be useful. If that fixes the tiredness, great; if not, at least you know more before moving to retatrutide.

GreyHarbour58archiveApr 16
↳ replying to @SlowSparrow81 (opening post)

I have not tried tirzepatide, but retatrutide drops my energy hard above 4 mg for the first two or three days after the shot. The tiredness then fades. It does not seem tied to food; the drug itself just wears me out. By day five or six I feel normal again, right when it is time for the next dose. Weight loss is still good though.

BluePebble18archiveApr 16
↳ replying to @SlowCompass61

That matches what I have seen the longer I stay on tirzepatide. Early on I could manage only one forced meal a day and felt full after a few bites. After more than a year the suppression has eased, I eat lunch again, and I still lose or hold weight on a low dose. Reactions clearly differ between people.

SlowSparrow81archiveApr 16

Thanks everyone, some useful points to think about. Glad to hear slow increases are working when only needed. Reading and listening to experts, it seems many people raise doses too quickly and lose weight faster than intended. I only have about ten kilos left to drop after the four I have already lost, so staying slow makes sense. Hearing that mental control over hunger is stronger on retatrutide is exactly what I want long term, even after hitting my goal. It could be something I cycle on and off for life. What maintenance dose are you using? How do the two recent combinations compare for you in appetite or energy?

WarmAlder51archiveApr 16

Honestly I have felt no difference at all while trying to move across. Appetite and energy stayed the same. I was stuck at 100 kg despite training seven days a week and thinking I was in a deficit on tirzepatide, which is why I added retatrutide. I do not weigh often, so it will be interesting to see if anything changes. Separately, bloodwork showed high bilirubin that had been overlooked; after starting retatrutide the level fell 25 percent toward normal. I had heard it helps fatty liver, and it may be helping mine quickly. Next test is in two months after about ten weeks on retatrutide.

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