Careful not to go too far

I just took half my usual tirz amount. I miss how the full dose felt but I don't want to drop any more weight.

Will those last five pounds really change much for you? Why not reach the goal first and then figure out maintenance? I realize five pounds is a bigger percentage when you're close, but even so I could probably put that on in one day with extra pizza.

I'll stay on a low dose for the rest of my life. That's what I'm doing now even though I'm still fifty pounds from goal. Once I can see all my abs I'm finished. Bill

Once I reach my target range I'll lower the dose. I don't plan on cycling off because that seems like a bad move after losing ninety to a hundred pounds. I won't worry about getting the maintenance amount perfect right away. Drop it, watch what happens, tweak as needed. My goal is a range, not one exact number, and I'm fine letting weight move a little while I settle in. Track daily but adjust using moving averages instead of daily ups and downs.

I hit goal and stayed at 7.5 mg for a few months, then dropped to 5 mg of tirz for two weeks. Last night I had pretzels with cheese dip and m&ms so I took 7.5 mg again. I started wanting snacks like the old days. The only reason I didn't gain during those two weeks was getting menopause sorted, but if the snacking continues I don't know where I'll end up. I'm staying at 7.5 for now since I don't feel like snacking today. Maybe that's my maintenance level and I'll try 5 mg more gradually.

I think it's best to balance cardio, stretching, and weight lifting when dieting or losing weight. The tricky part is learning how much your body can handle. Everyone is different and has their own struggles.

I hit my fat-loss goal a while back and now I'm just trying to recomp and get abs. I'll get as thin and jacked as I can naturally, then start steroids and get even more jacked.

I've kept my weight stable for over a year on 5 mg of Tirz every three days. Lately my body has started drifting a bit below my 150 lb set point, sometimes down to 147. I've been watching it so it doesn't go too low, but after a year at that schedule it seems to be working fine.

I hit goal and am tapering off slowly. I got tired of being in a deficit and want my body to adjust to this new weight as normal, so I'm going back to maintenance calories for a few months and then reassessing. Right now I just want to hit the gym and play sports without a deficit. I'll probably try another recomp in about four months.