Details matter a lot here. I cover between six and ten miles running five or six times weekly, increasing that when preparing for competitions. I also dedicate half an hour to an hour and a half on stretching, yoga, foam rolling, and meditation five or six days each week. Skipping this at my stage in life leads to aches and problems, as my body has shown me before. The quiet breathing part at the close feels nice once everything else is finished. Bodyweight exercises take up another thirty to sixty minutes two or three times per week. I use a stationary bike or air bike for similar durations on two or three days. Before heading out for runs on most occasions I mix two servings of amino powder into a bit of water. This keeps me in the fasting state and supports the cellular cleanup process, which drives my choice of a twenty hour fast with a four hour eating window. On longer efforts beyond ten miles I take an extra supplement packet at six mile intervals. My eating happens only from two until six in the afternoon each day, focusing on proteins and fats with vegetables providing any carbohydrates. Since the children are older and I don't watch much television or films, these activities serve as my main pastime. My spouse and child often joke that I resemble a small child who either stays active or rests.