Hey there, same spot in India here, what a coincidence with the spices and all. Yeah the meals stand out big time. Around ten grams of that protein supplement might explain things for me, since I went closer to thirty but the workout style matters a lot too. Cialis and nitric oxide boosters feel great. Thanks, I will test adding my own version made with help from the model. I pair the recovery peptides with this workout approach. Research points to the supplement aiding tendon changes, though the gains stay limited unless you combine it with proper strain on the tissue. Pooling numbers across trials proves tricky due to variations in body parts tested, amounts used, exercise methods, and results measured, so one recent overview stuck with a story-style wrap up instead. Practical takeaway from all that points to fifteen grams daily plus steady heavy lifts over three months or so for better tendon thickness, while higher amounts around thirty grams taken with some vitamin C roughly an hour ahead of the session seem better for making the tissue less stretchy. That overview noted the larger doses tended to shift the material properties more, whereas smaller ones mainly bumped up size. Across the work, training three times weekly for twelve to fifteen weeks with loads at seventy percent or more of max effort gives the clearest tendon growth, and the same setup with the higher supplement dose plus the vitamin looks strongest for stiffness. Training by itself already improves things, so the supplement just adds a bit on top, and it rarely boosts muscle power beyond what the lifts do alone. One trial with five grams daily during fourteen weeks of heavy work showed bigger tendon area gains than dummy pills, yet stiffness rose the same in both. Another with fifteen grams found no added size or property changes over placebo after fifteen weeks, though both sides got stiffer from the lifts. A thirty gram version with the vitamin around sessions improved stiffness but not area, possibly since the athletes already loaded their tendons heavily. One more using thirty grams reported gains in area plus stiffness and modulus. An analysis of several trials saw an overall effect on tendon shape from the peptides but not on mechanical traits, with low in the numbers due to differences and small groups. Tendons adapt best to heavy strain rather than light pump sets, so a solid plan uses three sessions a week for three to four months with slow controlled moves at high effort on the target area, like presses, squats, extensions, or calf raises, done in three to five sets of six to ten at seventy to eighty five percent max, with focus on the lowering part and steady weight increases. Common setups in the work used similar frequency and intensities with those exact movements. The version with the most backing uses fifteen to thirty grams of the peptides or hydrolysate plus fifty to five hundred milligrams of the vitamin about an hour before the loading work, done most days for at least three months, since the key building blocks peak then and the vitamin helps the linking process. Overall the strongest combo for remodeling seems to be the heavy progressive lifts plus the fifteen to thirty gram dose with the vitamin timed that way, where lower amounts might cover size but higher ones look better for quality, though the loading itself drives almost everything and the supplement needs that strain to matter.