Your Fav Smoothie Recipes

I often whip these up once my shift ends or as the main dish on days when I want fewer calories. They end up loaded with healthy fats and give a bit of crunch from the cocoa bits plus the firm coconut cream, which fits what I enjoy. Eight ounces of almond milk, one to one and a half cups of chilled berries, a tablespoon of hemp hearts, two teaspoons of the coconut cream I freeze ahead into small cubes so portioning goes faster and the chew stays, a teaspoon of those cocoa pieces, a drop of stevia liquid, one scoop of chocolate protein powder, a pinch of dried ghost pepper, plus water poured in until it covers everything inside the blender.

I spot a Texan! 🤣

My smoothie making takes place after dark. Contents shift based on whatever sits in the fridge, leading most often to either a plain fruit blend with eight to twelve ounces of soy milk tuned to the fruit amount, fifteen grams chia seeds, thirty grams peanut butter powder, one or two handfuls fruit either frozen or fresh, two scoops protein powder, one serving condensed milk, and ice cubes whenever the fruit is not already frozen. Or else an adjusted avocado style drawing from Vietnamese roots using four ounces soy milk, fifteen grams chia seeds, one avocado, one scoop protein powder, one serving condensed milk, and one or two handfuls ice. The fruit blend carries better macros yet avocado smoothies stay my favorite despite the higher calorie load.

Yeah for sure tomorrow I'm picking up avocados along with condensed milk and chocolate syrup too.