The usual advice is to avoid freeze-thaw cycles, which is why people warn against freezers with automatic defrost. Still, I haven't come across any actual data showing harm. How did yours end up frozen in place like that? It seems unusual. My only real problem is my wife stuffing other things into the same space.
I have quite a few peptides frozen in several plastic containers and now it's hard to get just one vial out. Is it fine to let the whole thing thaw so I can grab the vial and then freeze it again? Any ideas for storing them going forward so pulling one is simpler.