Tirz results so far..

Sure I realize this helps plenty of users and basically launched the whole category so there's that but dang this thing really isn't great for me 😂

That medication has done wonders for both of us. My wife needed to drop just ten pounds too, just like the situation you described. She hit her target fast using only a small amount. Last November I weighed two hundred thirty pounds, but now my weight sits in the healthy range and recent tests came back great.

This discussion is excellent. Well done on your progress. I've nearly reached the two-month mark myself. Still, caution is key here. What has worked for me with these medications involves staying hydrated. I keep my amount small. Aiming to drop under three pounds each week. Getting enough protein in. For me, the key has been resistance training. A minimum of twice weekly, though I manage four. Even so, following this routine isn't simple at all. Every day involves effort to check off everything. Different people have different approaches though. Shaping up takes real work. I refuse to finish looking weak and flabby. Absolutely not.

Back then I figured that word only showed up in the central region. Had no idea Canadians used it as well. Moving down to the southern areas meant dealing with weird glances for years every time I used it until the alternative started coming naturally.

I recall being told, though I'm not positive about this, that the expression bubbler derives from those water coolers employing upside-down five gallon jugs, because when you let water out, air bubbles rise inside the large inverted container.

That's so awesome. Congrats to you both!

Happy for you both. Cheers to a healthier version of ourselves!