Seventeen days in at two milligrams weekly and I notice I'm naturally picking better foods. When hunger hits there is no specific craving so I end up choosing healthier options. Makes me wonder if people who never carried extra weight already feel this way without any medication.
After roughly ten weeks on this medication I find it much tougher to get through junk or heavily processed items than before. Dropped around forty pounds so far while training at the gym six days a week and adding cardio four or five times. Dose sits at six milligrams once every five days and has been there for five or six weeks after stepping up from two then four. Staying in a steady calorie deficit but still hitting at least two hundred grams of protein daily. Used to finish an entire bag of chips or pack of gummies without effort. Two slices of pizza went down fine after not having any for two months, yet the third slice nearly made me sick. Clean meals like baked fish with sweet potatoes or chicken with rice and salad cause no trouble at all.