I don't know if i'm hungry or just too stressed

The original poster describes lifelong anxiety plus autism leading to food as the default stress response, with past obesity now managed but binges still triggered on cuts. Reta at 3 mg reduced general appetite somewhat but left binge intensity almost unchanged. Others note reta is weak on appetite control, suggest trying tirzepatide or adding cagrilintide, and emphasize treating the underlying stress and anxiety through meditation, therapy, or medications like wellbutrin rather than relying on stronger suppression alone.

• Reta appetite effects are often insufficient for binge control
• Stress and anxiety need separate management beyond peptides
• Tirzepitide or cagrilintide stacks are mentioned as alternatives
• Therapy, wellbutrin, or meditation helped some users
• Binges can persist even at 4 mg reta or under 10% body fat

whether increasing reta dose or switching peptides will address stress-triggered binges versus needing non-peptide interventions

whether selank, DSIP, or similar compounds would reliably reduce the stress component for this individual

Nothing here is advice.