Thanks. I will buy one after more research. Still not sure where the search function is.
Are you hitting back twice within forty eight hours on Tuesday and Thursday? I would give it more recovery time. Strength and growth improve when I leave at least four days between same areas. I am on a three day rotation now because of a back issue and it affects other days too.
I do not feel lingering fatigue. Some soreness right after but by the next morning I am fine and can hit the same weights with good form. So Thursday should be okay.
Always listen to your body.
Keep the routine but use progressive overload by dropping reps on each following set. That builds strength without shocking the body too much.
I agree. Let the wrist heal. Wrist supports and gloves helped me with repetitive strain. Focus on form and controlled tempo so you can fatigue muscles without joint stress. Shift emphasis to core and legs until the wrist improves. Starting BPC near the affected area is worth considering.
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