Post-Mounjaro cut: Reta + Tesa + recovery peptides, looking for input

I went through a similar thing with that one too. Managing my blood sugar levels seemed to help me out more.

I dropped from 105 kilograms to a low around 78 on that medication before quitting, then climbed back to 86 over the past several months mostly from daily life rather than slipping. End-of-year events, celebrations, and a long trip to Japan with lots of food played the biggest part. Most of the increase seems like stored carbs, fluid, and a little fat instead of a total reversal. Started at 32 percent body fat and now sit near 19 to 21. My lightest point was probably 17 to 18, far from contest condition. The aim is under 15, ideally 12 to 14, while bringing back muscle size and firming skin after the extended strict phase. The target weight shifts but will likely land between 78 and 82 depending on how the recomposition unfolds. I care about body makeup, not the number on the scale. No scan yet, though I know it offers clearer numbers, but repeated checks show fat tissue fell from about 32 to 33 kilograms down to roughly 15, with only 1.5 to 2 kilograms of lean tissue lost across the whole stretch. Given the pace and length of the diet, that feels like a reasonable exchange.

Use of the medication began April 22 2024 at 2.5 milligrams for roughly four weeks, then five for the longest stretch over several months, 7.5 for a shorter stretch, and 10 for three weeks. Total time came to about nine months, with the final dose several weeks back. This means some prior exposure without long highest-level use.

Switching to the newer option now because while it curbs hunger less per milligram, I am not trying to match the earlier appetite level. The plan is to cut again toward under 15 percent, protect muscle after the long diet, gain some metabolic lift from the other receptor instead of increasing the first medication further, and skip restarting the original which flattened everything out. It will probably take a higher overall amount to reach similar hunger management, and that works fine as long as intake stays controlled without going to zero.

The combination is not for experimenting. It is about gathering things after a tough diet stretch, with the new medication as the main cutting agent and any growth-hormone support kept for recovery and fullness rather than extra fat loss. I stay careful with ongoing repair compounds because of the blood-vessel growth issues. Nothing here is meant to last. If still sitting at 28 to 30 percent body fat the approach would stay much simpler and stricter. This is a follow-up cut plus recomp, not a crash. Thanks for the feedback, mostly just checking the overall direction and amounts without overcomplicating.