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Wife is gaining weight on Reta. Anyone know why?

29 replies21 peopleAug 17, 2026☆ Follow
Summary

Why would someone gain weight after switching from tirzepatide to a low dose of retatrutide while keeping diet and exercise the same?

The original tirz dose was more effective at appetite control than 1 mg reta, so the switch allowed calories to rise enough for weight gain even if the person believed intake stayed steady. Several replies note that 1 mg reta is still a test dose and that hunger can increase because of glucagon activity. Others point out fluid shifts or the fact that the prior tirz dose was already working for maintenance or slow loss. Most suggest raising the reta dose or returning to tirz rather than expecting spot reduction of belly fat.

What this discussion establishesWhere people disagree

Whether reta can selectively reduce abdominal or liver fat compared with tirz, and whether switching medications at goal weight is ever useful.

Still open

The exact calorie intake or possible role of menstrual-cycle fluid changes for the wife in question.

Nothing here is advice.

29 replies · 21 people
IronLantern52archiveopening postAug 17

My wife and I used Tirz together for roughly six months and passed our target weights. We both lift five days a week; she also runs three miles three times a week near home. We tapered Tirz down to 2.5 mg over several weeks while starting Reta at 1 mg four weeks ago and have now been off Tirz completely for three weeks. Clean eating continued with calories held steady or slightly below maintenance and the same workouts kept going. I dropped another two pounds while trying to see abs, but she added eight pounds and we cannot explain it.

BrightSparrow36archiveAug 17

Her calories are still too high. Adding some Tirz back would probably fix it.

LevelThistle44archiveAug 17

She moved from a higher Tirz dose to a lower Reta dose without a clear reason. Eight pounds of fat in four weeks would require a huge daily surplus that is very unlikely. Fluid changes might explain part of the scale movement. Switching to maintenance calories while changing both the drug and the dose is the main reason the results changed.

CopperSignal27archiveAug 17

To give a real answer we would need her age, height, starting weight, current weight, and the Tirz doses she actually used before the drop to 2.5 mg. Once a lot of weight is already gone, GLP-1 responses shift because part of the drug effect now goes toward holding weight rather than losing more. The low Reta dose is simply not matching the earlier Tirz dose, which is expected. Some of the gain is probably water-weight variation; waist measurements can help track real change over time. A higher Reta dose or going back to Tirz looks necessary. The reason for switching was never stated.

IronLantern52archiveAug 17
↳ replying to @CopperSignal27

She is 46, five foot six, started Reta at 129 pounds and is now 137. Seven months ago on Tirz she weighed 148. The goal was to flatten remaining stomach and waist fat after getting lean, so we switched because Reta is said to target fat. We dropped from 7.5 mg Tirz to 5 mg for four weeks then 2.5 mg for three weeks, overlapped one week with 1 mg Reta, and have been on Reta alone at 1 mg for three weeks. We kept the Reta dose low because her target is only 125 pounds and we thought only the last fatty areas needed work.

IronLantern52archiveAug 17
↳ replying to @LevelThistle44

That makes sense. We will raise the Reta dose to 2 mg.

SharpAnchor92archiveAug 17

Two point five milligrams is just a starter dose for Tirz and zero is nothing; one milligram is the same for Reta. It is surprising anyone is still losing at those levels. The weight gain was predictable once the stronger medication was removed. If Tirz was working well there was little reason to switch to Reta at all. The better plan is to find the lowest Tirz maintenance dose after reaching goal.

CopperSignal27archiveAug 17

No strong evidence shows one GLP-1 targets different fat stores better than another, though Reta might affect liver fat more. That effect would not show up on the surface anyway. The only reliable way to reduce any subcutaneous belly fat is to lower overall body fat. Extra lower-abdominal fat is normal female anatomy and can stay even at very low body weights. To match the effect she got from 7.5 mg Tirz she would probably need 4 to 6 mg of Reta. We still do not know whether weight was stable on the earlier Tirz dose.

PatientPebble79archiveAug 17
↳ replying to @IronLantern52

Spot reduction through diet alone does not work. Exercise can change shape while weight stays the same or drops. Pilates movements that lower and raise straight legs from 90 degrees can strengthen the lower core and help trim the belly area. Twisting moves can also tighten the waist. Those exercises might be useful while returning to whatever Tirz dose previously produced steady loss. One milligram of any GLP-1 is not enough to drive further fat loss on her current intake.

IronMarble78archiveAug 17

Same experience here. Reta increases my hunger and I end up eating more, which works against the goal compared with Tirz.

SteadyLantern35archiveAug 17

Every time I raise my Reta dose I get very hungry and do not understand why.

BrightSparrow36archiveAug 17
↳ replying to @SteadyLantern35

That hunger comes from the glucagon action.

PlainAlder11archiveAug 17

Could the gain be tied to her menstrual cycle?

BrightCompass57archiveAug 17
↳ replying to @IronLantern52 (opening post)

It is frustrating to hear, but she cannot have gained weight while truly in a calorie deficit. The diet needs closer review.

LevelSparrow81archiveAug 17

What you eat in private you have to wear in public.

RustHarbour17archiveAug 17

I gained too. Reta triggered strong sugar cravings that led to poorer choices and the extra weight. It does not happen to everyone but it is not rare either.

BlueLantern84archiveAug 17
↳ replying to @IronLantern52

In short she still had fat to lose. Waist fat is just fat, and Tirz was removing it. Switching away from a working medication because of an incorrect idea about how Reta targets fat was unnecessary. If muscle was being lost instead, that is a training and protein issue, not a Tirz problem. Stopping an effective drug for no clear benefit explains the reversal.

PatientPebble79archiveAug 17
↳ replying to @BlueLantern84

Reta seems to make otherwise reasonable people ignore what was already working and chase the newest option instead.

BlueMarble65archiveAug 17

One milligram is still just a test dose. Keep increasing slowly while maintaining the healthy habits and give it more time to work.

KeenKettle50archiveAug 18

Liposuction would remove the fat directly, but joking aside, what does her daily food intake actually look like?

SteadySparrow75archiveAug 18
↳ replying to @PatientPebble79

Exactly. Cutting Tirz almost to nothing and replacing it with almost nothing of Reta just brings the appetite back and then some.

SharpCinder47archiveAug 18

Is it normal to lose only about five pounds after eight weeks on Reta at 4 mg? My shape seems to be changing and I feel like I am losing fat, yet the scale barely moves. I have no food noise and am under-eating, though protein could be higher. My team says to be patient, but it is discouraging.

BrightSparrow36archiveAug 18

If fat loss is the goal and extra weight remains, calories are not low enough unless weekly loss exceeds roughly one percent of body weight.

SharpAlder17archiveAug 18
↳ replying to @PatientPebble79

I am in the same boat. Cardiac side effects are real and Tirz is cheaper and stores more reliably. Reta worked for me but the main draw was novelty and hype. Looking back I probably should have started with Tirz. A family member switched from compounded sema to compounded Reta and sees no effect, likely for the same dosing-drop reason as the original post. Chasing trends is not ideal, though I am part of the trend myself.

PatientPebble79archiveAug 18
↳ replying to @SharpAlder17

Reta as the latest passing fad? I was more drawn to the gray-market aspect than the trend. I use Reta when I want to drop pounds and Tirz when I want the quiet mind and no food noise. Food noise has stayed gone since I began Tirz, and I keep a little Reta on hand for occasional help with weight.

LevelQuill34archiveAug 27
↳ replying to @SharpCinder47

The same thing is happening to me. Barely any scale movement after ten weeks. I started at 1 mg for three weeks, went to 2 mg for five weeks, and just took 4 mg. The five or six kilos lost are visible but modest given that I eat only 1800 to 1900 calories, lift heavy three or four times a week, and still feel hunger is controlled. Maybe calories are too high after all, yet the glucagon effect should be adding more fat loss and I am not sure what is missing.

BrightSparrow36archiveAug 27
↳ replying to @LevelQuill34

After ten weeks the problem is not insufficient food. Calories are high enough to block loss. Muscle gain from lifting could be masking fat loss on the scale, but to actually drop weight intake must fall below maintenance needs, either by eating less or moving more.

QuietCinder50archiveAug 27

At those measurements and 1800 to 1900 calories, lack of loss is unlikely even with Reta still active. Track intake more precisely, ensure adequate protein and fat, add daily steps and zone-two cardio, and compare with someone of similar size who is losing half a kilo a week on the same calories while lifting. A diet break might help reset things, but the calorie balance is the first place to look.

SharpAnchor92archiveAug 27
↳ replying to @LevelQuill34

Four milligrams is still the point where observable loss usually begins, and therapeutic levels are higher once approved. Appetite suppression is not the main action of Reta anyway. If hunger is low and results are absent, it is worth checking whether the product is actually Reta or something else.

BrightMeadow26archiveAug 27
↳ replying to @SharpAlder17

Glucagon effects are said to be dose-dependent and minimal at 4 mg. I have lost forty pounds using no more than 4 mg total per week split twice. I eat modestly and focus on protein. Suggest trying 1 mg twice a week, then leaving the dose alone for a couple of months while ignoring the scale and staying active.

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