The more physical activity I do, the more intense the hunger suppression gets, anyone else?

I notice the same pattern. Lifting three mornings a week used to leave me ravenous within two hours, but on reta the opposite occurs and I can only manage small amounts three or four hours later. On rest days there's mild food noise without real hunger, easily handled with a carrot and water. High activity days now leave me less hungry than low activity ones. I suspect the body quiets appetite after burning mostly fat stores, similar to how active days made intermittent fasting easier before.

Probably the activity is increasing the GLP-1 my body produces on its own, since the same thing happens to me while using the medication.

Yeah, that matches what happened with me too. It never occurred to me to investigate until I noticed your post. After checking around a bit, I learned that tough exercise routines raise GLP output and lower Ghrelin output. This means reduced appetite happens on days when training occurs.

The effect shows up even without those meds, but it ramps up once you start them. Moving your body can take the place of eating because it triggers the stress hormone. That reaction comes from an old instinct to stay alive. Prior to beginning the treatment, a quick stroll replaced my evening meal and also my morning one. My stress hormone readings sat quite elevated back then, which may not be ideal.

So far everything shared here checks out completely. That's especially noticeable with reta and it happens by itself even if no glp is involved. Cardio results end up much stronger because of the gip and glucagon parts. Definitely continue making progress.

I see what you mean too. Foods high in salt seem risky for me personally. Maybe it's just how my body reacts or maybe there's a reason for it, but the effect doesn't seem to hit how salt registers on my tongue. I watch my portions closely since going overboard always leaves me wishing I hadn't later on. Sweet items work differently though, with no interest whatsoever, and even a quick taste of one makes me stop right away. That's helpful given how diabetes appears to be closing in.

My situation turned out differently, including during the period I took the highest amount of that first medication briefly. These days with the current one at six milligrams, I don't feel the urge to overindulge in all sorts of foods; instead, I tend to go for a bowl of Greek yogurt or some salad, and that leaves me content afterward.

Yesterday's physical activity exceeded any effort I'd made throughout the prior twelve months. No alteration occurred in my hunger levels. Before those meds, activity often led to increased appetite.

I started lifting weights today for the first time following my opening injection with Reta. I powered through the standard breakfast I always have, made from yogurt mixed with chia seeds, protein, and granola. Nevertheless, I feel quite full at the moment and lack any appetite for extra portions, so perhaps that indicates progress.

Last week I began some mild weight training right in my place to firm a few things. So far everything feels okay without going overboard.