Impressive effort there. Maintaining muscle or even building more of it during a fat reduction phase shows real dedication. Stick with the training and avoid feeling down as the pace decreases. Progress naturally tapers off nearer to the target yet that does not indicate a lack of results. Well done.
I focused hard and followed through on every step. I stayed fixated on keeping all habits steady without fail. This counts as my opening success marker. My next aim sits at 180. Beginning weight 270 current weight 197 target weight 140. Over the prior four weeks my routine looked like this.
Subcutaneous shots and biological items
Retatrutide called for six milligrams each week injected on Thursdays from the freeze dried vial. Human growth hormone meant seven standard daily shots under the skin each evening across every day. The blend of bpc tb ghk and kpv required seven standard daily shots under the skin each evening across every day. Mots c totaled fifteen milligrams split as five milligrams each morning on three specific weekdays. Ss thirty one came to seven milligrams split as one milligram each morning across every day. Five amino one mq injectable totaled thirty five milligrams split as five milligrams each morning across every day. Nad plus ranged from seventy five to one hundred fifty milligrams split as twenty five to fifty milligrams each morning on three specific days. Epitalon totaled thirty five milligrams split as five milligrams each evening across every day.
Daily oral medicines and additions
Enclomiphene oral totaled between eighty seven point five and one hundred seventy five milligrams split as twelve point five to twenty five milligrams each morning right after waking. Acetyl l carnitine totaled fourteen thousand milligrams split as two thousand milligrams each morning alongside the single meal. R alpha lipoic acid totaled fourteen hundred milligrams split as two hundred milligrams each morning alongside the single meal. Pyrroloquinoline quinone totaled one hundred forty milligrams split as twenty milligrams each morning alongside the single meal. Coenzyme q ten ranged from seven hundred to fourteen hundred milligrams split as one hundred to two hundred milligrams each morning alongside the single meal. Tauroursodeoxycholic acid totaled seventeen hundred fifty milligrams split as two hundred fifty milligrams each morning alongside the single meal. Creatine monohydrate totaled thirty five grams split as five grams each morning stirred into the shake.
Daily whole foods powders and prep
Seven high protein keto base meals eaten daily between eight forty five and ten in the morning. Seven extra protein portions of chicken salmon or beef eaten daily next to the base meal. Whey isolate powder totaled twenty eight scoops split as four scoops providing over seventy grams protein each morning. Athletic greens totaled seven scoops split as one scoop each morning stirred into the shake. Essential amino acids totaled three scoops with one scoop added to the recovery drink only on lift days. Unflavored electrolyte mix of sodium potassium and magnesium kept on hand daily mixed into water and sipped through the afternoon fast period.
Lifting happened three times weekly inside the gym. Fifteen thousand steps on an incline happened daily. Results have been solid so far. Early on the drop felt slower than hoped yet after holding the pattern for a full month the scale began moving down by half a pound up to a full pound each day.