Handle one compound at a time. You will likely find reta is enough by itself. How many pounds are you hoping to drop?
Morning everyone. As someone new to all this I was planning to begin with reta by itself so I can learn how my body responds and whether it supports the weight loss I want. At the same time I keep thinking about adding tesa because of its effect on visceral fat, but I worry that might be too much at once. Would it be better to go slow with just reta first, or is starting both together reasonable for a beginner? Still learning the basics and would appreciate input from anyone who has used either, especially those who added the second one later.