I used to take the full amount once a week from 1 mg up to 3 mg. At 4 mg I switched to splitting it into 2 mg on Friday and 2 mg on Tuesday. This is my first week trying the split, so I don't have results yet. With the single Friday shot I would get very hungry and want to binge on Wednesday and Thursday evenings, so I'm hoping the split will keep food noise lower.
I'm just researching this, curious whether splitting weekly doses has helped anyone. I've heard it might reduce some side effects, but others mention no clinical proof for that. Would like to know if anyone's compared both approaches and how it turned out for them.