Congrats! I have come down to 286 from 330. My first pin was February 15th. Building my portfolio and will share once I reach 260. Keep up the excellent work. It is not only the peps but also the diet and dedication. Proud of you.
I thought I would kick off a thread where everyone can post their results. If sharing photos feels off, just describe where you started and how things are going now. At 42 I began changing my eating habits and workout routine a little over a year back. I have dropped more than 100 pounds, moving from roughly 300 down to 195, and added noticeable lean muscle with the help of Reta, Tesa, and Ipa. Body fat went from over 45 percent to 16 percent while my visceral fat index fell from 19 to 6. Still working toward the finish line but satisfied with the changes so far. Target is a lean 225 pounds at 12 percent body fat.