Forum › Training & Muscle
Training & Muscle
Lifting, cardio, creatine, holding lean mass while losing fat.
70topics
1,953posts
Peps for women to support muscle growth?
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34replies
12people
Jun 11
Peptides or non peptides for faster workout recovery?
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31replies
23people
Jun 10
Maintenance approaches after reaching goal weight on Reta or Tirz
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33replies
25people
Jun 8
Resistance training.
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10replies
3people
Jun 3
Maintaining Muscle mass on Reta
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29replies
18people
May 28
I need help optimizing my workout routine.
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55replies
15people
May 26
Went swimming, now walking the dog, whats everyone else up to today?
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43replies
19people
May 25
What's your workout routine?
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40replies
29people
May 22
Into week 3, weight not budged
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13replies
13people
May 20
Feedback on a 5-month workout outline while using reta
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25replies
5people
May 20
Recommendations for "skinny fat" folks?
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36replies
25people
May 16
Reta is a perimenopause miracle.
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15replies
8people
May 14
Who has had low ferritin and what did you do about it?
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40replies
24people
May 12
Strength & BPC-157, TB500, GHK-cu stack
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15replies
11people
May 7
Good peptides to stack with Reta for Muscle growth
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39replies
27people
May 4
Early morning training and MOTS-c timing
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28replies
8people
Apr 29
Can someone explain the reason Reta is better for preserving lean muscle mass?
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9replies
7people
Apr 28
Strength Training for Older Adults After Weight Loss
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69replies
32people
Apr 28
Varying calorie intake
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8replies
7people
Apr 26
Kcals on reta
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5replies
4people
Apr 20
What is your goal?
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7replies
8people
Apr 17
Bulking on Reta- starting to believe!
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27replies
7people
Apr 14
Muscle Cramping
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9replies
9people
Apr 11
I miss snowboarding
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7replies
6people
Apr 7
Can I have some advice on kit strength?
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43replies
17people
Apr 6
My plans for dropping 30lbs. - 55yo male
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14replies
12people
Mar 17
Cardio exercise and Reta
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34replies
25people
Mar 17
Reta + Nandrolone decanoate
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4replies
5people
Mar 16
Reta and Muscle vs Fat Loss
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18replies
11people
Mar 5
10k steps from day job
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6replies
5people
Feb 26