What's your workout routine?

I just do PPL, skipping legs sometimes. Two sets of each exercise, keep going until I lose interest, then usually add some cardio. I figure 30-40 minutes is better than skipping entirely. Glad for the peptide help.

I pick a plan in Boostcamp and run it for some weeks, take a week off, then switch. Right now I'm on a Mike Mentzer program, three days on one day off, plus cycling a few times a week in the evening.

Can't find time for the gym so I do bodyweight stuff at home: about 25 pull-ups, 50 sit-ups, 50 push-ups, and cycle 15 km round-trip to work each weekday.

This got long, sorry. Basically I train every single day. After gastric sleeve five years ago and back surgery I became obsessive about fitness. Shoulder surgery in late Feb forced me to back off for two months and I miss heavy leg work badly. Now easing into cardio again. Before surgery I was up at 4 a.m. for 60-90 minutes of incline walking, jogging, or HIIT most days. I don't eat until around 9 a.m. because working out on food makes me sick.

Push/pull/legs Monday Wednesday Friday. Three sets to technical failure in the 12-15 rep range, five or six exercises per day. Walk four to five miles daily on top of normal activity. Strength stays steady in a big deficit. Protein at 0.7-1 g per pound of lean mass. Feeling good and sleeping well while trying to keep muscle.

I do CrossFit instead of a fixed split. Every session is full-body with strength moves like squats, deadlifts, presses, sometimes Olympic lifts, followed by a 10-20 minute conditioning WOD. It changes daily so it never gets boring and hits everything over the week. I like the class format and the people. Gets both strength and cardio done together. Also do a bit more on the side.

Started a new split when I began the peptide. Monday leg day quad focus, Tuesday push chest and tri, Wednesday pull back and bi, Thursday rest with 5 mi walk, Friday leg day hamstring focus, Saturday push/pull, Sunday rest with walk. Aiming for 10-12 sets per muscle group weekly, 8-10 reps, most sets to failure, plus 20 minutes cardio after lifting days. Seeing better results than the old bro split.

Lifting consistently for about a year and a half. Started at two days, moved to three, ran MAPS Anabolic, now switched to Gravl app doing four days on PPL rotation with cardio and pickleball twice each. The app is great. Already seeing strength gains after two weeks. Usually six to eight exercises, three to four sets, 8-12 reps.

Monday pushing three hours total with two hours upper push lifting, cardio, core. Tuesday pulling similar with more lifting time. Wednesday lower. Thursday and Friday upper again. Saturday rest. Sunday Hyrox simulation with 8 km run and strength stations. Anyone tracking on Hevy can connect.

Always did PPLPP with good protein but couldn't lose weight even when tracking. Realized I was probably replacing fat with muscle so scale didn't move. Now with better diet the new routine is push with incline chest, shoulder press, fly, triceps then zone-2 interval runs, pull with pulldowns, curls, rows, lower with squats, curls, extensions, calves, upper with press, rows, fly, curls, more running, and rest or light cardio.

Do push/pull twice a week, two working sets and one drop set both to failure. Legs are already strong so I just tone them with walking or 40 minutes airbike or row a few days. New barbell equipment coming so I'll add squats and deadlifts. Still only have dumbbells and bench for now. High-stim pre-workout is becoming a habit.

After years off I started with calisthenics since I was already heavy. Progressed to pull-ups, lunges, shoulder presses, planks, abs, curls, flys, bench, lat pulls, incline walks, burpees, deadlifts, glute bridges. Five days a week alternating. Not chasing ripped, just staying mobile and agile.

Alternative take: two 1-2 hour bouldering sessions, two hot yoga classes, and one short home session to hit opposing muscle groups. Been climbing almost 30 years and started the peptide mainly to get back to my best climbing weight.

Gym six days on PPL plus an hour cardio each day, probably too much but recovery peptides help. 35-mile mountain bike rides on weekends when weather allows. Started at 445 lbs, now 213, best shape of my life at 61.

Excellent. Now in my 40s I spend more time stretching. Do Muay Thai three times a week with tons of push-ups, squats, sit-ups, and a painful amount of cardio.

For years I've used typical bodybuilding splits like chest/shoulders, back, arms, legs. Usually three exercises per part for five sets. Recently added more leg days after a back injury that weakened one leg, so alternating upper and lower to hit legs more often. Also dropped to three or four sets and enjoying the change.

Wall of text. I rotate programs every few months. Just started the peptide so shifted to maintenance after five strength days plus two cardio days. Keeping strength with less overall strain to help tendons. Each session has at least one set to absolute failure except compounds. Monday is 3 km jog, machine rows, incline press, pulldowns, face pulls, tricep pushdowns.

Male early 40s. Started heavy lifting fall 2024 after years of cardio and sports. Got hungry and bulky but stronger. Went on tirz in January and built a more balanced split without a dedicated leg day, mixing legs and core into lifting days. Try to run a mile after lifting when possible. Mix up the days but recently it's back work with pulldowns, rows, supersetted with triceps and core, plus a run.

Sidewinder stands out as the hidden power tied to Obesos who rules over Var.

Two days upper body, two days lower, and two days cardio.

Lifting 15+ years, now it's about variety. Enjoy unilateral lifts and balance work. Three sessions a week with cardio same day. Three leg exercises and two upper. Change routine yearly and track volume for progress. Men overemphasize upper body; most muscle mass is below the waist so train legs more if you want size.

38M 185 lbs. Mon/Wed/Fri full-body lifting, runs Tue/Thu/Sat mostly zone 2. About 20 miles running and 20 miles walking weekly. Sunday rest. Organize lifting into blocks for quick flow: heavy compounds, posterior chain, chest accessories, finishers. Around 44k volume per session. Full body works better than splits with all the cardio. Consistency and progressive overload matter most. Just started the peptide too.

Four workouts a week, two upper Monday and Friday, two lower Tuesday and Saturday. Upper: side laterals, military press, preacher curls, tricep pushdowns, decline bench, chin-ups, dips. Takes 45-50 minutes with two-minute rests. Lower: leg lifts, hamstring curls, seated calf raises, glute bridge, lunges.

Following traditional powerlifting split plus accessories almost 10 years. Monday squats, rows, sled work, back extensions, sit-ups. Tuesday cardio/mobility. Wednesday bench, pulldowns, triceps, raises, sled. Thursday home curls, OHP, rows, twists, calf raises. Friday deadlifts, OHP, sled, rows, extensions, sit-ups. Saturday hiking 20-30 miles. Sunday rest. Female 50, on 1 mg reta and 15 mg test-c weekly.

Tired of bro splits taking 2-2.5 hours for over 10 years. Now limit sessions to 60-90 minutes doing PPL every six days with Sunday rest.

Soon to be 49 male. Rolling split: upper, lower, push, pull, legs, rest, repeat. Upper and lower mostly big compounds. PPL days start with compounds then isolation. Body likes volume so about 30 sets daily to 1-2 RIR or failure. Use drop sets, rest-pause. Mostly 8-15 reps.

I cycle through back work then pushing moves arm focus leg sessions and running looping nonstop with zero recovery time.